WOD | Saturday 1/5/19 | CrossFit 791 Cashmere

January 04, 2019

20 Min AMRAP: (with a partner)

20 STO (135/95)

20 Box Jumps (24/20)

20 Burpees

30 STO (115/75)

30 Box Jumps

30 Burpees

40 STO (95/65)

40 Box Jumps

40 Burpees

50 Strict Press (45/35)

50 Hand Box Overs

50 Burpees


*split up reps evenly*


Max Calorie Airdyne/Row in Remaining Time


15-20 minute ROMWOD