WOD | Saturday 10/12/19 | CrossFit 791 Cashmere

October 11, 2019

Work up to a heavy single back squat

 

 

Complete 3x10 back squat @70-75% of HS

 

 

10 min Partner Amrap

130/100 Calorie AD (split evenly)

50 Alternating Burpees 

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