WOD | Saturday 10/12/19 | CrossFit 791 Cashmere
Work up to a heavy single back squat
Complete 3x10 back squat @70-75% of HS
10 min Partner Amrap
130/100 Calorie AD (split evenly)
50 Alternating Burpees
Work up to a heavy single back squat
Complete 3x10 back squat @70-75% of HS
10 min Partner Amrap
130/100 Calorie AD (split evenly)
50 Alternating Burpees
