WOD | Saturday 10/19/19 | CrossFit 791 Cashmere

October 18, 2019

9 min AMRAP 

teams of 2

200m run

20 abmat sit ups

*1 partners does 1 full round while other partner rests*

 

18 min AMRAP

50 cal AD or Row

40 AKB swings 53/35

30 HSPU

20 Pull UPS

*1 partner works at a time, split up reps evenly*