WOD | Saturday 10/26/19 | CrossFit 791 Cashmere

October 25, 2019

Work up to a heavy single Bench Press


Complete 3x10 Dumbbell Bench Press

 

15 minute Partner Amrap

100 Calorie Row (alternate every 10 calories)

200m Partner Carry (alternate as needed)

50 synchro AKBS 53/35

30 Devils Press 35/20 (split evenly)