October 27, 2017
Saturday 10/28/17
For Time:
800 Meter Row
800 Meter Run
60 Kettlebell Swings (32/24 kg)
60 Wall Ball Shots (20/14 lbs)
40 Push Ups
40 Pull Ups
20 Burpees
20 Overhead Squats (155/105)
October 11, 2020
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September 25, 2020
September 24, 2020