WOD | Saturday 10/5/19 | CrossFit 791 Cashmere
Establish a max set of L-Sit or high Tuck on the boxes
5 min time period:
Max UB Wall Sit
Find a 5,10,and 15 rep TnG DL
10 minute Partner Amrap
100 foot Wheelbarrow (50 feet each)
10 synchro AKBS 53/35
20 synchro (1) KB DL 53/35
30 synchro Russian Twists
400m Run as a team