WOD | Saturday 10/5/19 | CrossFit 791 Cashmere

October 04, 2019

Establish a max set of L-Sit or high Tuck on the boxes

 

5 min time period:

Max UB Wall Sit


 

Find a 5,10,and 15 rep TnG DL


 

10 minute Partner Amrap 

100 foot Wheelbarrow (50 feet each)

10 synchro AKBS 53/35

20 synchro (1) KB DL 53/35

30 synchro Russian Twists

400m Run as a team