WOD | Saturday 10-7-17 | CrossFit 791

WOD | Saturday 10-7-17 | CrossFit 791

October 06, 2017

Saturday 10/7/17

For Time:

400m Med ball carry (20/14)

40 Push Press (95/65)

40 Front Squats (95/65)

40 Med ball sit ups (20/14)

300m Med ball carry (20/14)

30 Push Press (95/65)

30 Front Squats (95/65)

30 Med ball sit ups (20/14)

200m Med ball carry (20/14)

20 Push Press (95/65)

20 Front Squats (95/65)

20 Med ball sit ups (20/14)

100m Med ball carry (20/14)

10 Push Press (95/65)

10 Front Squats (95/65)

10 Med ball sit ups (20/14)

**One person working at a time on push press and front squats, breaking up reps as needed. Med ball sit ups = pass ball off to the partner for each rep. Both partners run together, can alternate who carries the ball**