WOD | Saturday 10-7-17 | CrossFit 791
Saturday 10/7/17
For Time:
400m Med ball carry (20/14)
40 Push Press (95/65)
40 Front Squats (95/65)
40 Med ball sit ups (20/14)
300m Med ball carry (20/14)
30 Push Press (95/65)
30 Front Squats (95/65)
30 Med ball sit ups (20/14)
200m Med ball carry (20/14)
20 Push Press (95/65)
20 Front Squats (95/65)
20 Med ball sit ups (20/14)
100m Med ball carry (20/14)
10 Push Press (95/65)
10 Front Squats (95/65)
10 Med ball sit ups (20/14)
**One person working at a time on push press and front squats, breaking up reps as needed. Med ball sit ups = pass ball off to the partner for each rep. Both partners run together, can alternate who carries the ball**