WOD | Saturday 11/16/19 | CrossFit 791 Cashmere
Work up to a heavy single power snatch
“Hang Randy”
For time:
75 Hang Power Snatches @40% of today’s heavy single
*6 min cap*
15 minute Partner Amrap
100 Double Unders (split evenly)
50 Synchro Lunges
40 Hand Box Overs 24/20 (split evenly)
30 Synchro Sit ups
200m Farmer Carry 50s/35s (both of you)
10 Burpee Muscle ups (split evenly)
