WOD | Saturday 11/16/19 | CrossFit 791 Cashmere

November 15, 2019

Work up to a heavy single power snatch

 

“Hang Randy”

For time:

75 Hang Power Snatches @40% of today’s heavy single 


*6 min cap*

 

15 minute Partner Amrap

100 Double Unders (split evenly)

50 Synchro Lunges

40 Hand Box Overs 24/20 (split evenly)

30 Synchro Sit ups

200m Farmer Carry 50s/35s (both of you)

10 Burpee Muscle ups (split evenly)