WOD | Saturday 11/23/19 | CrossFit 791 Cashmere
Tabata:
Box Jumps
HS Hold
Alternating DB Snatches
DBall Cleans
*Rest 1 min between tabatas*
10 min partner Amrap
50 cal ad (25 each)
30 shoulder taps (each)
10 alternating burpee pull ups
RomWod
Tabata:
Box Jumps
HS Hold
Alternating DB Snatches
DBall Cleans
*Rest 1 min between tabatas*
10 min partner Amrap
50 cal ad (25 each)
30 shoulder taps (each)
10 alternating burpee pull ups
RomWod
