WOD | Saturday 11/23/19 | CrossFit 791 Cashmere

November 22, 2019

Tabata:

Box Jumps

HS Hold

Alternating DB Snatches

DBall Cleans


*Rest 1 min between tabatas*


 

10 min partner Amrap

50 cal ad (25 each)

30 shoulder taps (each)

10 alternating burpee pull ups


 

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