WOD | Saturday 11/30/19 | CrossFit 792 Cashmere

November 29, 2019

Complete 5 sets of Turkish Get ups (on each side) 


 

Setup and Warm up barbell movements


 

15 minute partner Amrap

“Fran”

21-15-9

Thruster 95/65

Pullups 

“Grace”

30 clean and jerks 135/95

“Diane”

21-15-9

DL 225/155

HSPU (scale to hand release push-ups)


*Split as evenly as possible- you go I go*

*Switch out your own weights*