WOD | Saturday 11/30/19 | CrossFit 792 Cashmere
Complete 5 sets of Turkish Get ups (on each side)
Setup and Warm up barbell movements
15 minute partner Amrap
“Fran”
21-15-9
Thruster 95/65
Pullups
“Grace”
30 clean and jerks 135/95
“Diane”
21-15-9
DL 225/155
HSPU (scale to hand release push-ups)
*Split as evenly as possible- you go I go*
*Switch out your own weights*
