WOD | Saturday 11/9/19 | CrossFit 791 Cashmere

November 08, 2019

Work up to a heavy single

Back Squat

 

Complete 3x3 

1 ¼ Back Squats @ 70-75% of HS

 

15 minute Partner Amrap

50 STO 95/65 or HSPU (split evenly)

40 Burpees over the bar (alt every 5 reps)

30 Hang Power Cleans 95/65 (split evenly)

20 TTB (split evenly)

10 BMU (split evenly)

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