Work up to a heavy single
Back Squat
Complete 3x3
1 ¼ Back Squats @ 70-75% of HS
15 minute Partner Amrap
50 STO 95/65 or HSPU (split evenly)
40 Burpees over the bar (alt every 5 reps)
30 Hang Power Cleans 95/65 (split evenly)
20 TTB (split evenly)
10 BMU (split evenly)