November 30, 2018
15 minutes of rope climb practice
20 minute Partner Wod:
100 Russian Twists (back to back)
100/80 Calorie Row (alternate every 10/8 calories)
100 Box Jumps (alternate every 10 Box Jumps)
100 Alternating Air Squats (You go I go)
October 11, 2020
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September 25, 2020
September 24, 2020