WOD | Saturday 12/1/18 | CrossFit 791 Cashmere

November 30, 2018

15 minutes of rope climb practice


20 minute Partner Wod:

100 Russian Twists (back to back)

100/80 Calorie Row (alternate every 10/8 calories)

100 Box Jumps (alternate every 10 Box Jumps)

100 Alternating Air Squats (You go I go)