WOD | Saturday 12/15/18 | CrossFit 791 Cashmere

December 14, 2018

10 minutes to complete:


5 sets of 100 foot (4x25 foot sections) Double KB Front Rack Carry


150 jump over burpees

*Partner A Burpees over Partner B who’s holding a plank*

Switch every 30 seconds


Then..


Russian Twist Tabata