WOD | Saturday 12/16/19 | CrossFit 791 Cashmere

December 13, 2019

Rope Climb Practice

 

2 minute Amrap

Max Rope Climbs 

 

“Dirty Thirty”

30 Box Jumps 24/20

30 Jumping Pull ups

30 AKBS 35/26

30 Lunges

30 Knees to Elbows

30 Push Press 45/35

30 Stiff Legged DL 45/35 (only to shun each rep)

30 WBS

30 Burpees

30 Double Unders


*20 min cap*