WOD | Saturday 12/21/19 | CrossFit 791 Cashmere

December 20, 2019

Partner Sit up Challenge:

100 partner wb sit-ups 14/12

 

12 Days of Christmas Wod

1 Bar Muscle Up or CTB Pullup (no dip)

2 HSPU

3 Devils Press 35/25

4 Hand Box Overs 24/20

5 Deficit Push Ups (5”/3”) 

6 SA DB Thrusters 35/25 (3 each arm)

7 Pullups 

8 Jumping Lunges

9 Burpees 

10 Calorie Row or AD

11 TTB

12 KB Snatches (6 each arm)


*30 min cap*