WOD | Saturday 12/21/19 | CrossFit 791 Cashmere
Partner Sit up Challenge:
100 partner wb sit-ups 14/12
12 Days of Christmas Wod
1 Bar Muscle Up or CTB Pullup (no dip)
2 HSPU
3 Devils Press 35/25
4 Hand Box Overs 24/20
5 Deficit Push Ups (5”/3”)
6 SA DB Thrusters 35/25 (3 each arm)
7 Pullups
8 Jumping Lunges
9 Burpees
10 Calorie Row or AD
11 TTB
12 KB Snatches (6 each arm)
*30 min cap*