WOD | Saturday 12/23/17 | CrossFit 791

WOD | Saturday 12/23/17 | CrossFit 791

December 22, 2017

Saturday 12/23/17

"12 Days of Christmas"

For Time:

1 Sumo Deadlift High-Pull (75/55 lbs)

2 Thrusters (75/55 lbs)

3 Push Press (75/55 lbs)

4 Power Cleans (75/55 lbs)

5 Power Snatches (75/55 lbs)

6 Kettlebell Swings (53/35 lbs)

7 Pull-Ups

8 Knees-to- Elbows

9 Box Jumps

10 Double Unders

11 Burpees 12 Overhead Walking Lunges (45/25 lb plate)

Like the song the "12 Days of Christmas", complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc for a total of 364 reps!