WOD | Saturday 12/28/19 | CrossFit 791 Cashmere

December 27, 2019

Work up to a heavy Hang Power Clean and Jerk

 

10 rounds for time with a partner (alternate rounds):

5 Burpees over the bar

4 Hang Power Cleans 155/105

3 Push Jerks 155/105


*15 min cap*

 

Pick a Tabata:

Sit Throughs

Hollow Rocks

Tuck Hold

 

CF-791 Christmas Party tonight at 6pm, see you there!