WOD | Saturday 12/30/17 | CrossFit 791

WOD | Saturday 12/30/17 | CrossFit 791

December 29, 2017

Saturday 12/30/17

"Down With The Sickness"

In teams of 4, complete as many rounds and reps in 20 min. of:

(One person at each station rotate when station ahead clears)

10 DB Man Makers

25 Wall Ball Shots

400 Meter Row

5 Burpee Bar Muscle-Ups (scale to burpee Pull-Up)

At 20:00

5 min. AMRAP

Row for Calories

(Each person take turns rowing)