WOD | Saturday 12/7/19 | CrossFit 791 Cashmere
10 minute EMOM
Even:
30 second front rack kb wall sit 35s/26s
Odd:
20 second side plank with dumbbell 30/20 (each side)
(Switch arms at :20 and start other arm at :25-:45)
20 minute Partner Amrap
400m Run (together)
30 Partner WB Passes over the rig 20/14
200 feet of Burpee Broad Jumps (4 down and back) *switch every 25 feet*
10 Synchro TTB