WOD | Saturday 12/7/19 | CrossFit 791 Cashmere

December 06, 2019

10 minute EMOM

Even:

30 second front rack kb wall sit 35s/26s


Odd:

20 second side plank with dumbbell 30/20 (each side)

(Switch arms at :20 and start other arm at :25-:45) 

 

20 minute Partner Amrap

400m Run (together)

30 Partner WB Passes over the rig 20/14

200 feet of Burpee Broad Jumps (4 down and back) *switch every 25 feet*

10 Synchro TTB