WOD | Saturday 12/8/18 | CrossFit 791 Cashmere

December 07, 2018

10 minutes to complete:

5 sets of 100 foot (4x25 foot sections) Double KB Front Rack Carry

 

150 jump over burpees

*Partner A Burpees over Partner B who’s holding a plank*

Switch every 30 seconds

 

Then..

Russian Twist Tabata