WOD | Saturday 12/9/17 | CrossFit 791

WOD | Saturday 12/9/17 | CrossFit 791

December 08, 2017

Saturday 12/8/17

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400 meter run

20 Power Cleans (135/95 lbs)

20 Toes to Bar

20 Partner Wall Ball Sit-Ups

*Partners can divide up the cleans and toes to bar however they'd like, but only one partner works at a time. The only exception to this is on the run, in which case both partners run together.