WOD | Saturday 2/15/20 | CrossFit 791 Cashmere

February 14, 2020

Pullup/BMU Progression Skill/Strength Work

1. Strict Strength (Strict Pullups)
2. Beat Swing
3. Linking Reps (push away from bar)
4. Pulling Deeper (Ctb progression)
5. Pulling to Hips

 

“Fight Done Right”

(3) 1 minute rounds of:

Sit Throughs

Pullups

STO 95/65

HPC 95/65

Rowing for calories

1 minute of rest

*With a partner alternate every 30 seconds*

**Score is total combined reps**

 

RomWod

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