WOD | Saturday 2/16/19 | CrossFit 791 Cashmere

February 15, 2019

10 minute EMOM

Even: 30 seconds of hollow rocks (athlete may load if they are proficient)


Odd: 40 seconds of double kb overhead walking


 

12 minute Amrap

In groups of 3:

Airdyne for max calories


*Alternate every 30 seconds*


 

4 minute Amrap

15 TTB or 20 V-ups

30 second tight arch hold