WOD | Saturday 2/16/19 | CrossFit 791 Cashmere
10 minute EMOM
Even: 30 seconds of hollow rocks (athlete may load if they are proficient)
Odd: 40 seconds of double kb overhead walking
12 minute Amrap
In groups of 3:
Airdyne for max calories
*Alternate every 30 seconds*
4 minute Amrap
15 TTB or 20 V-ups
30 second tight arch hold