WOD | Saturday 2/2/19 | CrossFit 79- Cashmere
15 minutes of rope climb practice
25 minute Partner Amrap (Teams of 3)
Row 1500m as a team
90 Med Ball Sit-ups 20/14 (One person at a time)
60 Partner WBS (Switch middle person every 20 reps)
30 Clean and Jerks 135/95 (One person at a time)
**At any time through the 25 minutes you must complete 12 rope climbs as a unit**
