10 minute time period:
Accumulate 3 minutes of a tuck hold (knees AHAP) and 3 minutes of wall sit
25 minute Partner Amrap
400m Run (together)
40 Wall Ball Lunges 20/14 (split evenly)
600m Run (together)
60 Russian Twists (together)
*800m Run* (200m relay)
80 RKBS AHAP (split evenly)