WOD | Saturday 2/23/19 | CrossFit 791 Cashmere

February 22, 2019

15 minutes of Handstand Push-up and Rope Climb Practice  


24 minute Partner Wod Amrap

Partner 1:

5 minutes of Rowing for Calories

Partner 2:

5 minutes of Airdyne for Calories


Rest 2 minutes between each piece and then switch roles. Repeat for a total of 2 sets of each.