WOD | Saturday 2/24/18 | CrossFit 791
Saturday 2/24/18
In teams of 3 complete for the least amount of calories…
300 kettlebell deadlifts 53/35
250 single arm KB swings
200 goblet squats
150 kettlebell snatches
100 front rack lunges
Partner 1 will row 25 calories while
Partner 2 works on the chipper while
Partner 3 rests. Everyone switches with the row.
In teams of 3 complete for the least amount of calories…
300 kettlebell deadlifts 53/35
250 single arm KB swings
200 goblet squats
150 kettlebell snatches
100 front rack lunges
Partner 1 will row 25 calories while
Partner 2 works on the chipper while
Partner 3 rests. Everyone switches with the row.
