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Nutrition at CF791
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Nutrition at CF791
WOD | Saturday 2/24/18 | CrossFit 791
February 23, 2018
Saturday 2/24/18
In teams of 3 complete for the least amount of calories…
300 kettlebell deadlifts 53/35
250 single arm KB swings
200 goblet squats
150 kettlebell snatches
100 front rack lunges
Partner 1 will row 25 calories while
Partner 2 works on the chipper while
Partner 3 rests. Everyone switches with the row.
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