WOD | Saturday 2/29/20 | CrossFit 791 Cashmere

February 28, 2020

20 minute Amrap

“Row Cindy Row”

5 Pullups 

10 Pushups

15 Air Squats 

20 Calorie Row 

30 Double Unders 


Partner A does 5-10-15 Partner B does 20 Cal Row and Partner A does the 30 Double Unders.

Switch roles each round.

 

5 min Partner Amrap

100 Wall Ball Sit-ups 20/14

Max rep Slam Balls in remaining time