WOD | Saturday 2/8/20 | CrossFit 791 Cashmere
“Cody G”
4 Rounds for time:
15 Pull Ups
30 Sit ups
45 Shoulder Taps
60 foot db farmer carry 55s/35s
*Note time and at the top of the next minute find a max HS Hold against the wall*
*15 min cap*
20 minute partner Amrap
200 Double Unders (split evenly)
150/135 Calorie Row (split evenly)
100 Sit Throughs (split evenly)
50 Alternating Burpees
