WOD | Saturday 2/9/19 | CrossFit 791 Cashmere
Kipping (Push and Pull) Practice
10 minutes to complete 3 sets of a gymnastic complex. (Pullup Ctb BMU) Score is reps for each set (i.e. 3,4,5)
10 minutes to work up to a heavy thruster from the floor
7 minute Amrap
50 Partner PVC Sit-ups
30 Alternating Thrusters 75/55
