WOD | Saturday 2/9/19 | CrossFit 791 Cashmere

February 08, 2019

Kipping (Push and Pull) Practice


 

10 minutes to complete 3 sets of a gymnastic complex. (Pullup Ctb BMU) Score is reps for each set  (i.e. 3,4,5)


 

10 minutes to work up to a heavy thruster from the floor


 

7 minute Amrap

50 Partner PVC Sit-ups

30 Alternating Thrusters 75/55