WOD | Saturday 3/14/20 | CrossFit 791 Cashmere

March 13, 2020

Freestanding Handstand Practice

*Groups of 3- working on position*

 

With a running clock:

0-10

10 minute Partner Amrap

20 Burpee Box Overs 24/20 (Split Evenly)

12 DL 225/155 (Split Evenly)

6 Wall Walks (Split Evenly)

10-15

Rest

15-25

10 minutes to find a heavy Partner DL

(You may switch partners to someone close to your height)