WOD | Saturday 3/2/19 | CrossFit 791 Cashmere

March 02, 2019

Handstand Practice

Kipping Practice

 

24 min Partner Amrap

50 Synchro Air Squats

40 Alternating Box Jumps 24/20

30 Synchro Overhead Walking Lunges 45/25

20 Ball Slams (Alternate every 5 reps)

10 Synchro TTB