WOD | Saturday 3/23/19 | CrossFit 791 Cashmere

March 22, 2019

30 minute Amrap (in teams of 3)

Row 2k

AD 150/135 Calories

Run 1 mile


Partner 1 starts on 2k

Partner 2 starts on AD

Partner 3 starts on Run


Each partner rotates through the 3 metabolic options (finishes and then switches)


In remaining time complete:

120 DBall Cleans (Switch every 10)

60 Synchro Burpees