WOD | Saturday 3/30/19 | CrossFit 791 Cashmere

March 29, 2019

10 minutes to work up to a 3 rep push press

 

Run 400m

Rest 2:1

Run 800m

Rest 1:1

Run 1 mile

 

5 minute Amrap

2:30 minutes of sa hang db hang clean and jerks (left arm)

2:30 minutes of sa hang db hang clean and jerks (right arm)

*score is load and lowest amount of reps on one side*

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