WOD | Saturday 3/30/19 | CrossFit 791 Cashmere

March 29, 2019

10 minutes to work up to a 3 rep push press


 

Run 400m


Rest 2:1


Run 800m


Rest 1:1


Run 1 mile


 

5 minute Amrap

2:30 minutes of sa hang db hang clean and jerks (left arm)

2:30 minutes of sa hang db hang clean and jerks (right arm)


*score is load and lowest amount of reps on one side*