10 minutes to work up to a 3 rep push press
Run 400m
Rest 2:1
Run 800m
Rest 1:1
Run 1 mile
5 minute Amrap
2:30 minutes of sa hang db hang clean and jerks (left arm)
2:30 minutes of sa hang db hang clean and jerks (right arm)
*score is load and lowest amount of reps on one side*