March 06, 2020
Tabata:
Sit Throughs
Rest 2 minutes
Lateral Step Overs 24/20
20 minute Partner Amrap
Run 800m as a team
50 Partner WBS 20/14
35 Partner WB Sit ups 20/14
20 TTB + Pullup (split evenly)
October 11, 2020
Read More
September 25, 2020
September 24, 2020