WOD | Saturday 4/10/2021 | CrossFit 791 Cashmere

April 09, 2021

Saturday April 10


(0-8) Warm-up

3 minutes of Row/AD/Run/JR

S/H Prehab

30 second hollow/tight arch holds

10 strict ttb

5 turkish get ups each side

10 barbell hang power snatches


(8-15) Goal Pursuit


(15-25) Core Conditioning

8 minute EMOM 

E:

5 Ball-ups into 100m Run

O:

15/12 Cal AD into 10 SA Turkish Sit-ups 35/26 (5 each arm)


*50 second cap on all sets*


(25-35) Rest/Set-up


(35-50) Partner Wod

15 minute Amrap

50 Partner Med Ball Sit-ups 20/14

400m Run (together)

30 Synchro DL 115/75

20 Synchro TTB

10 Synchro Hang Snatches 115/75


(50-60) Cooldown

1 minute of:

Star Pose

Seated Straddle

Pigeon