WOD | Saturday 4/13/19 | CrossFit 791 Cashmere

April 12, 2019

Handstand and HSPU Practice

 

20 minute EMOM

Min 0- 40 second HS Hold


Min 1- 40 seconds of Slam Balls


Min 2- 40 second Tuck Hold


Min 3- 40 seconds of DBall Cleans


 

6 minute Amrap

3 HSPU

6 TTB

9 Air Squats