WOD | Saturday 4/20/19 | CrossFit 791 Cashmere

April 19, 2019

15 minute Partner EMOM:

Min 0- 45 seconds of Partner PVC Sit-ups

Min 1- 30 seconds of Wall Sit

Min 2- 45 seconds of Partner WBS 20/14

Min 3- 30 seconds of Partner Plank Touches

Min 4- 45 seconds of synchro Lunges

 

Athletes Choice Conditioning:

20 minutes for calories or distance

Choose one of the following:

Airdyne

Running

Rowing