15 minute Partner EMOM:
Min 0- 45 seconds of Partner PVC Sit-ups
Min 1- 30 seconds of Wall Sit
Min 2- 45 seconds of Partner WBS 20/14
Min 3- 30 seconds of Partner Plank Touches
Min 4- 45 seconds of synchro Lunges
Athletes Choice Conditioning:
20 minutes for calories or distance
Choose one of the following:
Airdyne
Running
Rowing