WOD | Saturday 4/24/21 | CrossFit 791 Cashmere

April 24, 2021

Saturday April 24


(0-8) Warm-up

3 minute Row/AD/Run/JR

S/H Prehab

30 seconds of scap pull-ups 

10 strict ttb

10 kb snatches each arm

10 pvc ohs 

down and back of plate oh walking lunges


(8-15) Goal Pursuit


(15-20) Core Conditioning

5 minute Amrap 

Max Sets of TTB

(Pick a number you can link and sustain for 5 minutes- if you choose 3 then you need to link as many sets of 3 as possible. If you get 2 it doesn’t count)


(20-25) Rest


(25-35) Partner Wod

10 minute Amrap

400m Run (together)

30 Synchro KB Snatches 35/26

20 Synchro Jumping Lunges

10 Synchro Pull-ups


(35-40) Rest


(40-50) Strength

Find a heavy 3 rep:

Hang Snatch


(50-60) Cooldown

1 minute of:

Puppy Dog

Couch Stretch

SL FF With QLT