WOD | Saturday 4/27/19 | CrossFit 791 Cashmere

April 26, 2019

8 min Amrap

Max Alternating Burpees with a partner

 

24 min Amrap with a partner:


Partner 1: 1 min AD/1 min Row


Partner 2: 30 seconds of Abmat Sit-ups/V ups starting at :15 till :45



*Switch roles every minute and switch Airdyne to Sit-ups to Row to V ups*