WOD | Saturday 4/6/19 | CrossFit 791 Cashmere

April 05, 2019

5 minutes of OHS technique work

Then…

10 minutes to complete 3x3 OHS (from the rack)

 

For time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Hang Squat Clean Thrusters 40/25

Knees to Elbows

Push-ups


*15 min cap*