May 10, 2019
Work up to a heavy 5 rep DL
10 minute Partner Amrap
10 synchro TTB
15 partner DL 225/155
20 synchro Air Squats
For time:
1.5 mile run or 3000m Row
*15 min cap*
October 11, 2020
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September 25, 2020
September 24, 2020