WOD | Saturday 5/11/19 | CrossFit 701 Cashmere
Work up to a heavy 5 rep DL
10 minute Partner Amrap
10 synchro TTB
15 partner DL 225/155
20 synchro Air Squats
For time:
1.5 mile run or 3000m Row
*15 min cap*
Work up to a heavy 5 rep DL
10 minute Partner Amrap
10 synchro TTB
15 partner DL 225/155
20 synchro Air Squats
For time:
1.5 mile run or 3000m Row
*15 min cap*