WOD | Saturday 5/11/19 | CrossFit 701 Cashmere

May 10, 2019

Work up to a heavy 5 rep DL

 

10 minute Partner Amrap

10 synchro TTB

15 partner DL 225/155

20 synchro Air Squats

 

For time:

1.5 mile run or 3000m Row


*15 min cap*