May 17, 2019
Work up to a heavy Thruster
12-15
Setup
15-25
10 minute EMOM
Even: 7 Thrusters 115/75
Odd: 5 ttb + 5 pull-ups
25-30
Rest
30-40
Run a mile for time
October 11, 2020
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September 25, 2020
September 24, 2020