WOD | Saturday 5/18/19 | CrossFit 791 Cashmere

May 17, 2019

Work up to a heavy Thruster

12-15

Setup

15-25

10 minute EMOM

Even: 7 Thrusters 115/75

Odd: 5 ttb + 5 pull-ups

25-30

Rest

30-40

Run a mile for time