WOD | Saturday 5/25/19 | CrossFit 791 Cashmere

May 24, 2019

10 minute Amrap

Partner Wod (teams of 2)

10 Synchro TTB

20 Burpee pull-ups (alternate reps-while one person goes the other hangs)

10 Synchro Pushups

 

Work up to a heavy complex of:

“Misfit Complex”

1 Power Clean

1 Push Jerk

1 Front Squat

1 Hang Squat Clean

1 Split Jerk

 

5 minute Amrap

10 V ups

15 RKBS (AHAP)

20 Double Unders