May 31, 2019
Warmup for sprints 60/70/80/90%
4x50m Run
Rest 1:30 between
3x100m Run
Rest 2 min between
2x200m Run
Rest 3 min between
1x400m Run
5 minute Amrap
20 Devils Press 35/20
10 Dumbbell Hang Squat Cleans 35/20
October 11, 2020
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September 25, 2020
September 24, 2020