WOD | Saturday 6/1/19 | CrossFit 791 Cashmere

May 31, 2019

Warmup for sprints 60/70/80/90%

 

4x50m Run

Rest 1:30 between

3x100m Run

Rest 2 min between

2x200m Run

Rest 3 min between

1x400m Run

 

5 minute Amrap

20 Devils Press 35/20

10 Dumbbell Hang Squat Cleans 35/20

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