WOD | Saturday 6/1/19 | CrossFit 791 Cashmere

May 31, 2019

Warmup for sprints 60/70/80/90%

 

4x50m Run


Rest 1:30 between


3x100m Run


Rest 2 min between


2x200m Run


Rest 3 min between


1x400m Run


 

5 minute Amrap

20 Devils Press 35/20

10 Dumbbell Hang Squat Cleans 35/20