June 14, 2019
Work up to a challenging Box Jump
*Be safe*
25 min Partner Amrap
800m run (together)
50 synchro bar facing burpees
400m run
50 Hang Cleans 115/75 (alternate every 5 reps)
200m run
50 synchro TTB
RomWod Cooldown
October 11, 2020
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