WOD | Saturday 6/14/19 | CrossFit 791 Cashmere

June 14, 2019

Work up to a challenging Box Jump

*Be safe*


 

25 min Partner Amrap

800m run (together)

50 synchro bar facing burpees

400m run

50 Hang Cleans 115/75 (alternate every 5 reps)

200m run

50 synchro TTB


 

RomWod Cooldown