WOD | Saturday 6/20/20 | CrossFit 791 Cashmere
Saturday June 20
0-10 (Warm-up as a class)
Row/AD/Run for 3 minutes
3 min squat hold
30 second hang
10 scap pull ups
5 strict pull ups
Shoulder/Hip Prehab
10-25 (Strength)
Every 2 minutes for 10 minutes (5 sets)
3 Front Squats @70-80% of Max
(5 minutes to work to starting weight)
(@Home- Complete 5 sets of 10: 1 ¼ Goblet Squats)
25-30 (Set-up/Clean-up)
30-45 (Metcon)
15 Minute Amrap
500m Row
30 SA Thrusters 35/20
10 Pullups
*optional: rest 2 minutes between rounds*
(@Home- Sub 400m for Row & Pullup Sub will be AKBS or ALT DB Snatches)
45-60 (Cooldown & Clean-up)
RomWod