WOD | Saturday 6/22/19 | CrossFit 791 Cashmere

June 21, 2019

*At the track*


Warmup

High knees

Butt kickers

400m jog

Stretch calves/hammies


800m run at varying intensity

(100m at a high pace/100m recovery jog)


Rest for 5 min


For time:

3 mile run


Every 4 minutes complete:

15 Pushups

30 Air Squats


Scale the distance as needed to finish around 20-25 minutes