WOD | Saturday 6/22/19 | CrossFit 791 Cashmere
*At the track*
Warmup
High knees
Butt kickers
400m jog
Stretch calves/hammies
800m run at varying intensity
(100m at a high pace/100m recovery jog)
Rest for 5 min
For time:
3 mile run
Every 4 minutes complete:
15 Pushups
30 Air Squats
Scale the distance as needed to finish around 20-25 minutes