WOD | Saturday 6/27/20 | CrossFit 791 Cashmere

June 26, 2020

Saturday June 27

0-10 (Warm-up as a class)

Row/AD/Run for 3 minutes

2 minute squat hold

20 walking lunges

30 second crab hold

30 shoulder taps

Shoulder/Hip Prehab

10-25 (Strength)

5 minutes to warm up to starting weight

10 minute EMOM

Even:

10 OH Lunges 95/65

Odd:

10 Front Squats 95/65

(@Home-10 SA OH Lunges and 15 Goblet Squats)

25-30 (Set-up/Clean-up)

30-50 (Metcon)

For time:

1 mile Run

40 DBall Cleans

800m Run

30 DBall Cleans

400m Run

20 DBall Cleans 

*20 minute Cap*

(@Home- Sub DBall Clean is AKBS or SA  DB Cleans)

50-60 (Cooldown & Cleaning)

1 minute of:

Child’s Pose 

Puppy Dog

Saddle 

Bound Ankle

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