WOD | Saturday 6/27/20 | CrossFit 791 Cashmere

WOD | Saturday 6/27/20 | CrossFit 791 Cashmere

June 26, 2020

Saturday June 27

0-10 (Warm-up as a class)

Row/AD/Run for 3 minutes

2 minute squat hold

20 walking lunges

30 second crab hold

30 shoulder taps

Shoulder/Hip Prehab


10-25 (Strength)

5 minutes to warm up to starting weight

10 minute EMOM

Even:

10 OH Lunges 95/65

Odd:

10 Front Squats 95/65


(@Home-10 SA OH Lunges and 15 Goblet Squats)


25-30 (Set-up/Clean-up)


30-50 (Metcon)

For time:

1 mile Run

40 DBall Cleans

800m Run

30 DBall Cleans

400m Run

20 DBall Cleans 


*20 minute Cap*


(@Home- Sub DBall Clean is AKBS or SA  DB Cleans)


50-60 (Cooldown & Cleaning)

1 minute of:

Child’s Pose 

Puppy Dog

Saddle 

Bound Ankle