WOD | Saturday 6/29/19 | CrossFit 791 Cashmere

June 28, 2019

Handstand and Rope Climb Practice

 

20 min Partner Amrap

1 mile relay (switch every 400m)

20 Alternating Thrusters 115/75

2 min HS Hold (one partner working at a time)

20 Alternating Hang Power Cleans 115/75